Hypothalamic amenorrhea (HA) is the loss of periods due to stress on the body. This stress can be due to mental stress, low body weight,...

Over the past few months I have seen more and more women come in to me who are trying to bring their natural cycle back. Remember that...

Do you need protein shakes? I probably get asked this everyday! The short answer is NO. The longer answer is that our body needs a...

Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...

How do you know if your periods are heavy?Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...

ZINC- one of my the most AMAZING supplements for; Hormonal issues- specifically acne, PCOS, hair loss and painful periods. White spots on...

Endometriosis; Symptoms Extreme pain leading up and for the duration of the period Heavy periods Pelvic pain at any time throughout the...