Biocare B Complex
As these also contain magnesium I find them particulary good for reducing the symptoms of premenstrual tension including painful cramps, breast tenderness, mood and energy.
B vitamins are required for the release of energy from food, for the healthy function of the nervous system and for the production of hormones. B vitamins are also essential for good circulation, a strong immune system and for healthy skin, hair and eyes.
Biocare B complex also contains three forms of magnesium to support the function of the nervous system, and assist in the formation of essential metabolic enzymes in the body. L-Glycine is required for the synthesis of co-factors that ensure the utilisation of B vitamin.
One capsule taken daily with food, or as professionally directed.
Capsule (Hydroxypropyl methylcellulose & Water),
Thiamine (as Thiamine Hydrochloride),
Vitamin B6 (as Pyridoxal-5-Phosphate),
Pantothenic Acid (as Calcium pantothenate),
Niacin (as Niacinamide),
Vitamin C (as Magnesium Ascorbate),
Para Amino Benzoic Acid,
Anti-caking Agents (Silicon Dioxide & Vegetable Magnesium Stearate), Folic Acid,
Vitamin B12 (as Hydroxycobalamine).
Suitable for vegetarians and vegans.