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Insomnia Support

€35.00Price

The sleep pack is deisgned to relax the nervous system and help the body go in to a deep restful sleep. I have used these three products together with hundreds of clients over the years and find the results brillaint!

 

Insomnia herbal tonic  (100ml) contains a blend of herbs aimed to regulate stress homrones and aid the body in to a deep sleep. They are all natural herbs and will not leave a hangover affect on the body.

Dosage: Take 5mls (1 teaspoon) in 50mls hot water 30 minutes before bed. Can repeat if neccessary (i.e. you can make up a double dose and take them during the night if you wake up!)

 

Biocare Mag:Cal (90caps). Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body's stress-response system. Calcium helps the brain use the tryptophan to make our sleepy hormone melatonin.

Dosage: x2 capsules going to bed

 

Lavender essential oil in a base of grapseed oil (50mls) offers calming and soothing properties that can help reduce stress. it also increases slow-wave sleep, instrumental for slowing heartbeat and relaxing.

Recommeded use: Apply to feet and tummy going to bed

  • DOSAGE

    Insomnia Herbs 

    Take 5mls (1 teaspoon) in 50mls hot water 30 minutes before bed. Can repeat if neccessary (i.e. you can make up a double dose and take them during the night if you wake up!)

     

    Biocare Mag:Cal

    Dosage: x2 capsules going to bed


    Lavender oil

    Recommeded use: Apply to feet and tummy going to bed

     

  • INGREDIENTS

    Insomnia Herbs

    Passionflower, Valerian, Lavender, Skullcap, Oats, Chamomile

     

    Biocare Mag:Cal

    Typically per vegetable capsule, Magnesium Succinate 425mg
    (providing 72mg elemental magnesium) Calcium Succinate 235mg
    (providing 51.3mg elemental calcium) Non-active Ingredients:
    Vegetable Magnesium Stearate. Capsule: Cellulose & WaterCellulose - HPMC Hydroxypropyl methylcellulose"

     

    Lavender Oil

    Essential lavender oil in a base of grapseed oil