Chaste Berry is one of the most popular herbal remedies for premenstrual tesnsion (PMT).
It does not supply hormones but acts directly on the hypothalamus and pituitary glands i.e. it makes your body do the work and make it's own hormones! Chaste berry increases luteinizing hormone (LH) and modulates prolactin, resulting in a balance of estrogen and progesterone levels.
Please note: It is not recommended if you are on hormonal contraception.
Chaste berry is not recommended if you are on hormonal contraceptives.
30 drops on waking in a glass of water day 14 - day 28 of your menstrual cycle.
Vitex agnus-castus, also called vitex, chaste tree, chasteberry,