The Bridal Box was designed taking in to consideration everything that could creep up before your wedding day. You will find nutrition advice along side top of the range supplements to tackle everything from digestive issues, sleepless nights and wedding nerves to inconvenient colds, dry skin and mouth ulcers. Not to forget top tips to make your skin and hair glow - the important stuff right!? The Bridal Box also contains the 25-page 'Bridal Nutrition Bible'. Designed for you as a guide on understanding and getting the best use out of your supplements. It also covers things like, 'how to get rid of bloating once and for all', 'sleeping beauty's tips for a soundless nights sleep' and recipes like, 'the glowing goddess smoothie'. Our goal is to help every bride feel as beautiful on the inside as they look on the outside on their wedding day. Beauty starts from within!

Only the best brands were used for our gorgeous brides to be. In each box, you will find a x12 week supplement plan including: Omega 3 B Complex Vitamin C Powder Essential lavender oil Skin glow smoothie booster Relaxing calming tea Gut healing Probiotics L- lysine The Bridal Nutrition Bible will give you a full breakdown on how to use these supplements- so don't worry if you have no nutrition knowledge. A HUGE part of the bridal box is to help you understand nutrition and how your body works!

Firstly, congrats girl - welcome to the bridal squad! For best results, we suggest taking the supplements and following the advice in The Bridal Box at least 12 weeks before your big day. Of course, the sooner you start, the better the results - *immediately starts on plan 20 minutes after getting engaged*. If you’re late to the party that’s OK too - better late than never!

No, of course not! Some people report feeling the benefits of the supplements after only a few days on them! Every supplement in the box is also great for general health complaints too - so you can also use them post-wedding or pre-honeymoon, to keep you feeling fab.

Don't worry, we got you covered! Inside your box you will find The Bridal Nutrition Bible; our 24-page booklet with simple diet and lifestyle tips and it also includes the best way to use your supplements. Of course, if you are still unsure about something you can always email us info@thebridalbox.ie

When creating the box, we wanted to ensure that all of the products were safe for pregnant or breastfeeding brides. However, it is always recommended that you consult your doctor before starting on new supplements. If you have any queries you can also contact us on info@thebridalbox.ie

Yes, of course. You can order the Glow Top Up (https://www.thebridalbox.ie/product-page/glow-top-up)or the Calm Top Up from our shop. As well as individual products and other bundles to choose from. Shop Now(https://www.thebridalbox.ie/)

Of course! Weather you are buying the box as a gift for your fabulous self, or for the bride in your life - we have you covered. You can write a personalised note at the checkout and we will do the rest. ​ All we ask you to do is ensure that there will be someone to take in the box at the delivery address. The box is too big to fit through a letter box and it also requires a signature upon delivery.

We currently only deliver to Ireland and the UK. However, we hope to offer international shipping soon. For more information on shipping, click here(https://www.thebridalbox.ie/shipping-info)

All of our boxes are made up by hand with TLC! We aim to have boxes, ordered on business days, dispatched within 24 hours. Due to a high volume of orders, it may be slightly longer in some cases. Once your box has been dispatched, you will receive a confirmation email which includes a tracking ID.

Aisling, the creator of The Bridal Box, works as a Nutritional Therapist & Naturopath and sees clients on a daily basis in her clinic in Portmarnock, Co.Dublin. She specialises in women's health - hormonal imbalances and digestive issues but sees a variety of health complaints in her clinic. If you are concerned about other health issues, you can contact Aisling here(mailto:aisling@aoknutrition.ie?subject=Health enquiry)