The Insomnia Pack
Our Herbalist is in the clinic on Monday and Thursday mornings only. Please allow 2/3 days for your order to be processed if order is placed outside these times. Thank you.
The sleep pack is deisgned to relax the nervous system and help the body go in to a deep restful sleep. I have used these three products together with hundreds of clients over the years and find the results brillaint!
Insomnia herbal tonic (100ml) contains a blend of herbs aimed to regulate stress homrones and aid the body in to a deep sleep. They are all natural herbs and will not leave a hangover affect on the body.
Dosage: Take 5mls (1 teaspoon) in 50mls hot water 30 minutes before bed. Can repeat if neccessary (i.e. you can make up a double dose and take them during the night if you wake up!)
Magnesium Glycinate 120 Tablets - Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body's stress-response system.
Dosage: Two capsules going to bed.
Lavender essential oil in a base of grapseed oil (50mls) offers calming and soothing properties that can help reduce stress. it also increases slow-wave sleep, instrumental for slowing heartbeat and relaxing.
Recommeded use: Apply to feet and tummy going to bed
DOSAGE
Insomnia Herbs
Take 5mls (1 teaspoon) in 50mls hot water 30 minutes before bed. Can repeat if neccessary (i.e. you can make up a double dose and take them during the night if you wake up!)
Magnesium Glycinate 120 Tablets
Dosage: x2 capsule going to bed
Lavender oilRecommeded use: Apply to feet and tummy going to bed
INGREDIENTS
Insomnia Herbs
Passionflower, Valerian, Lavender, Skullcap, Oats, Chamomile
Magnesium Glycinate 120 Tablets
Per Capsule: Magnesium (bisglycinate)100mg
Lavender Oil
Essential lavender oil in a base of grapseed oil