I am so excited to host this online event on 10th December at 7.30pm!

This is one of the most common questions that I get asked and I know so many of you are nervous about coming off birth control. I have worked with hundreds of women with hormonal issues over the past 4 years and I can't wait to share my knowledge with you - my goal is always to educate people, so that the power is in your hands! 

❤️What topics will be covered?

✨How your cycle works - oestrogen, progesterone and how these affect sex drive, mood, energy + appetite. 

✨What to expect after you come off birth control; when should ovulation kick back in and what signs to look out for?

✨Blood testing - what to ask for and when you might need it

✨Heavy, painful, irregular periods + PMT - tips on how to prevent these in the future.

✨Post pill acne- why this happens and supplements + nutrition to help manage this

✨Non hormonal contraceptives + tracking your cycle

✨Q+A at the end

❤️You will also receive a 20% discount to use on Aoknutrition online shop.

Please note: While this seminar would be great for any woman who would like to learn more about their cycle + hormones. I will not be chatting in detail about hormonal conditions like Poly-cystic ovarian syndrome, endometriosis and hypothalamic amenorrhea. For personailsed advice on these, please contact me aisling@aoknutrition.com