I am so excited to host this online event on 12th April at 7pm!

I have worked with hundreds of women with hormonal issues over the past 4 years and I can't wait to share my knowledge with you - my goal is always to educate people, so that the power is in your hands!

❤️What topics will be covered?

✨How your cycle works - oestrogen, progesterone and how these affect sex drive, mood, energy + appetite.

✨Ovulating - signs to look out for and tips and tricks whether you are planning or preventing a pregnacy.

✨Sex drive - understanding libido.

✨Blood testing - what to ask for and when you might need it

✨PMT - I'm talking sore boobs, breakouts, low mood, sugar cravings, headaches - what causes these and how to prevent them.

✨Heavy periods + light periods; root causes and what you need to do next.

✨Long cycles + short cycles; advice on how to get your regular cycles back

✨Loss of periods -getting to the bottom of why are you not ovulating? 

✨Non hormonal contraceptives + tracking your cycle

✨Q+A at the end

❤️You will also receive a 15% discount to use on Aoknutrition online shop.

Please note: While this seminar would be great for any woman who would like to learn more about their cycle + hormones. I will not be chatting in detail about hormonal conditions like Poly-cystic ovarian syndrome, endometriosis and hypothalamic amenorrhea. For personailsed advice on these, please contact me aisling@aoknutrition.com or keep an eye out for up coming seminars on these topics.