The Pill Pack

The Pill Pack


The Pill Pack is recommed for anyone on hormonal contraceptives.


Did you know that the hormonal contraceptive pill it leaches depletes essential nutrients from the body?


These essential nutrients are critical for detoxification, mental & emotional health, energy, metabolism, balanced hormones, ovulation, regular periods, thyroid health, immunity and fertility. 


What is in The Pill Pack?


Zinc: important for egg health, ovulation, skin repair, acne, immune system 


B Vitamins: important for energy, anxiety + mood, fatigue, hormone detoxification, PMT. 


Probiotics: important for the metabolism of oral contraceptives + oestrogen detoxification, supporting gut health which is responsible for digestion, mood + immune function.


Who Is the Pill Pack For?


Whether you are planning on coming off the pill in the next few months or planning on staying on it for the next 5 years, it is important to support your body and replenish any nutrients that have been lost. 


The list below are some of the common symptoms these deficiencies in these nutrients that contribute to post pill (and some while on the pill too):


  • Loss of cycles

  • Acne, oily skin

  • Poor immune system

  • Hair loss

  • Thyroid issues

  • Mirgines

  • PMT + Heavy periods

  • Anxiety

  • IBS + poor gut health


⁣⁣I recommend taking these supplements for at least x3 months before coming off hormonal contraceptives or everyday if you are on hormonal contraceptives.

The Pill Pack is a 30 day supply

  • Ingredients

    Nutrinua Zinc Picolinate Per Capsule: Zinc Picolinate 15mg; Copper Bisglycinate 1mg; Anti Caking Agent: Brown Rice Extract (Gluten Free)

    Biocare B Complex Per Capsule: Capsule (Hydroxypropyl methylcellulose & Water),Thiamine (as Thiamine Hydrochloride),Vitamin B6 (as Pyridoxal-5-Phosphate),Pantothenic Acid (as Calcium pantothenate),Riboflavin,Niacin (as Niacinamide),Vitamin C (as Magnesium Ascorbate),Magnesium Aspartate,Magnesium Gluconate,Choline Bitartrate,Inositol,L-Glycine,Para Amino Benzoic Acid,Anti-caking Agents (Silicon Dioxide & Vegetable Magnesium Stearate), Folic Acid,Biotin,Vitamin B12 (as Hydroxycobalamine).

    Merlak Probiotic: Lactobacillus acidophilus


  • Dosage

    Zinc: x2 daily going to bed

    B Complex: x1 daily in the morning

    Merlak Probiotic: 10 drops before breakfast OR before bed


Please go to our booking online to make an appointment. You have the option to come in to the clinic or you can book in for an online consultation. This is done via Zoom or Whatsapp video. A consultation sheet will be sent to you at least 48 hours prior to your appointment.

10 Village Court, Portmarnock, 
Co. Dublin, D13DH02, Ireland, 
     00 353 (0) 1 846 0942
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