Hi Aisling - I'm finding the food swaps easy to stick to. I am taking the tonic as much as possible (still find it tough to take but I am not giving up!). I see massive improvements in so many areas, I can't believe it took me this long to finally get some what on top of my issues. A massive heartfelt thank you. Over 10 years suffering so I am truly grateful. .
I’ve suffered with a skin condition and have spent the last few years going back and fourth to different doctors who kept prescribing me more and more medication but never gave me any answers.
After seeing Aisling, I’ve noticed a huge improvement after only 3 weeks and having switched to herbal medicines, I feel like a new person already. My energy levels are up and I’m finally starting to feel myself again. I’m so glad that Aok Nutrition was recommended to me and I’m only sorry I didn’t try it sooner!
Anxiety & Stress
At the time when I contacted AOK Nutrition I was at a really low point. I was going through a rough patch with my anxiety and had just experienced one of my worst panic attacks yet. I was a mess and just needed some guidance.
So after a Skype interview with Aisling a lot of things started to make sense to me. She really broke it down to basics and made me realise how crucial our diet is to our mood.
I knew that I need to start looking after my body and she provided me with the right tools to do so. I started taking merilak from my gut bacteria and also was given my own personal herbs to help with my stress levels and mood. This along with a nutritious diet full with protein really made a massive changes in my life. I just felt more in control. Yes I had things going on externally that affected my stress, but I felt I now that I was more able to constructively deal with it.
Since my first chat with Aisling I have been to the clinic a couple of times for a chat and to get more herbs.
Not only did she provide me with all this knowledge which I am truly grateful for (there is so much more I could go onto explain about what she has told me). She also offered the support of a friend. She really went above and beyond and was always there to offer me advice when I needed it. She gave me courage during a hard time in my life.
I honestly can't recommend her enough and how much she has helped me. I have recommended her to many of my friends and they cant believe the results and how much sense it all makes.
She helps to find the root of the problem and then guides you of the necessary steps to take, to tackle this all in the most natural way possible
Bloating & digestive issues
I really wish I had visited Aisling earlier in my struggle with food intolerances. I have suffered from my early teens and doctors have never been able to properly identify root causes and usually blamed the bloating and pains on stress.
I visited Aisling for a Food Intolerance test and got so much more from the consult when Aisling took me through my daily diet and discussed any additional health symptoms that could possibly be related due to my lifestyle. She was very detailed and knowledgeable in connecting symptoms related to food and daily life and I'm so happy with my food plan which has been so easy to adapt to. My only regret is not having gone for a consult with Aisling sooner. Thanks for all of your help and support!
Constipation & IBS
After suffering from severe bloating and constipation for the last 10 months I decided to make an appointment with Aisling to see if we could get to the root of my problem. After following her social media accounts I knew she had a wealth of knowledge in her field. During the consultation Aisling was so kind, friendly and professional and made me feel completely comfortable.
After a three week detox from certain food groups I felt so much better. My bloating completely subsided and I do not suffer from any constipation at all. A lot of the other symptoms have reduced as result of this. Aisling was very supportive during the three week period and knowing that she was at the end of a phone if needed was a great help. Aisling was great to give tips for how remove certain foods without feeling deprived and I have continued to implement these tips to this day! Thank you so much for your help, I feel like a completely new woman!
After suffering with Stomach complaints, fatigue, Rheumatism among other issues for a couple of years I visited Aisling end of my tether. I only mentioned my stomach complaints to Aisling but she was able to tell me what else was wrong with me.
I learnt so much from her. Implemented all the changes she advised and I am like a new woman. Some of my complaints are completely gone, some almost gone. But it's the knowing where I was going wrong that is so much peace of mind.
After so many years suffering with a really bad digestive system, I felt like giving up. Doctors kept prescribing me medication and basically told me I had to live with my problem. Finally, I went to see Aisling and it was like light at the end of a long dark tunnel. For the first time in about 10 years, my ‘IBS’ like symptoms are under control. Not only does she treat you, but she helps you to understand why things are happening in the first place so you can really get to know your body.
After 2 days on her plan, there was a massive reduction in symptoms and since then I’ve never felt better. I am indebted to the time, care & energy that Aisling put into making me feel well again - both physically and mentally. She really has been a guiding light on my journey to health that I’m so thankful for. I’ve recommended her to so many people and will continue to do so! If you’re suffering from any digestive complaints, Aisling is your girl!
I can’t speak highly enough of Aisling at AOK nutrition. From the moment I got there I knew it was the right decision as she was so kind and really cared about my wellbeing. I have been a long term sufferer of chronic illness and after eight years of doctors, hospitals and getting nowhere I decided to go to Aisling on the recommendation of a friend. When I started her plan I had never ending fatigue, brain fog and anxiety, within three weeks I was running a 10km race. Her plan lifted me both physically and mentally. I never skip my herbs and am really conscious of my diet. Going to Aisling was the best decision I ever made for myself and my health.