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Healthy Protein Pancakes

One of my favourite breakfast- Protein Pancakes!! A Combination of protein and carbs makes this the perfect pre or post workout meal.... they are also fab as a healthy dessert! Where's the part again about eating healthy being boring!



  • 2 eggs

  • 1 banana

  • 1 Tablespoon Oats

  • 1/2 cap vanilla extract

  • 50mls coconut milk (or any milk of your choice)

  • 30g Chocolate protein powder (optional)



  • Combine all ingredients in a blender or you can use a fork and mix it up

  • Spoon about 4 tablespoons (gives 1 pancake) on to a pan with coconut oil. You get about 7 pancakes from that recipe.

I usually put something on every layer- fave being Greek yoghurt and nuts n more white chocolate peanut butter!! The protein I use is bulk powder whey isolate chocolate cookie flavour- It's amazing!

Tag @AokNutrition on Instagram if you make these!!

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