Healthy Protein Pancakes

One of my favourite breakfast- Protein Pancakes!! A Combination of protein and carbs makes this the perfect pre or post workout meal.... they are also fab as a healthy dessert! Where's the part again about eating healthy being boring!


  • 2 eggs

  • 1 banana

  • 1 Tablespoon Oats

  • 1/2 cap vanilla extract

  • 50mls coconut milk (or any milk of your choice)

  • 30g Chocolate protein powder (optional)


  • Combine all ingredients in a blender or you can use a fork and mix it up

  • Spoon about 4 tablespoons (gives 1 pancake) on to a pan with coconut oil. You get about 7 pancakes from that recipe.

I usually put something on every layer- fave being Greek yoghurt and nuts n more white chocolate peanut butter!! The protein I use is bulk powder whey isolate chocolate cookie flavour- It's amazing!

Tag @AokNutrition on Instagram if you make these!!

#Breakfast #FitnessTips #Supplements #Recipes



Please go to our booking online to make an appointment. You have the option to come in to the clinic or you can book in for an online consultation. This is done via Zoom or Whatsapp video. A consultation sheet will be sent to you at least 48 hours prior to your appointment.

10 Village Court, Portmarnock, 
Co. Dublin, D13DH02, Ireland, 
     00 353 (0) 1 846 0942
  • Facebook
  • Instagram