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My go to Supplements for PMS, Anxiety & Low Energy

My go to Supplements for PMS, Anxiety & Low Energy

Two words; energy & stress! B vitamins are magic little supplements and my go to if I’m ever feeling tired, anxious or stressed out! I...
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The Copper Coil

The Copper Coil

The copper coil is one of the only non hormonal forms of contraception (bar condoms + tracking your cycle like Natural Cycles). Instead...
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My Go To For Heavy Periods

My Go To For Heavy Periods

How do you know if your periods are heavy? Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...
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Why I Love Chaste Berry for Hormones

Why I Love Chaste Berry for Hormones

My last post was about Hypothalamic amenorrhea- this is the loss of your period when all other medical diagnoses are ruled out (PCOS,...
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Aok Nutrition Hormonal Support