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My go to Supplements for PMS, Anxiety & Low Energy
Two words; energy & stress! B vitamins are magic little supplements and my go to if I’m ever feeling tired, anxious or stressed out! I...
The Copper Coil
The copper coil is one of the only non hormonal forms of contraception (bar condoms + tracking your cycle like Natural Cycles). Instead...
My Go To For Heavy Periods
How do you know if your periods are heavy? Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...
Why I Love Chaste Berry for Hormones
My last post was about Hypothalamic amenorrhea- this is the loss of your period when all other medical diagnoses are ruled out (PCOS,...
