My go to Supplements for PMS, Anxiety & Low Energy
- Mar 1, 2021
- 1 min read
Updated: Mar 5, 2021
Two words; energy & stress!
B vitamins are magic little supplements and my go to if I’m ever feeling tired, anxious or stressed out!
I also find this brand particularly good for PMT has they have added magnesium which is brill for cramps and mood.
They are really important for your nervous system- that jittery hangover shakes you get after a night out is often due to lack of B vitamins.
If you are like me and really hate the dark winter days I find B Vits + Vit D great for boosting my mood!
This brand also contains the RDA of folic acid for pregnancy and I generally recommend that it’s better to take folic acid with the other B vitamins to help with absorption (or you could take methylfolate on its own, which the best form to take to maximise absorption).
I stock B Complex on my website here but a good health shop should have them too.
Supplements in the post:
➡️ B COMPLEX
If you need a little more personalised advice on this, don’t be afraid to get in touch! I also have an online Seminar 'Making Up With Your Hormones' and I chat all things periods + PMS in this. ❤️
The magnesium addition is such a smart call for PMS—I never connected the jittery hangover shakes to B vitamins, but that totally explains my weekends. I’ve been using a similar combo, but I’m curious about your in-clinic blood testing, so I’m checking out https://dreamina-ai.pro
The magnesium addition is such a smart call for cramps—I’ve been relying on B-complex too, but never thought about the hangover shakes connection. I’ve been using https://revid-ai.com
The B vitamin + magnesium combo sounds like a game changer for that jittery feeling—I never connected the post-night-out shakes to a B deficiency before. I’ve been looking for a solid option to add to my routine, so I’m curious to check out https://3dsearch.pro
The B vitamins plus magnesium combo sounds like a lifesaver for that PMT fatigue—I never connected the jittery hangover shakes to a B deficiency, but that totally explains my Mondays. I’ve been looking for a good supplement blend like this, so I’m curious to see https://3mf-to-stl.com
The B vitamin + magnesium combo sounds like a lifesaver for that jittery, anxious feeling—I never connected the post-night-out shakes to a B deficiency, but that makes total sense. I’ve been looking for a good in-clinic blood test option to check my levels, so I’m curious about your booking details… https://musevideo.site