If you are on the Pill, the Patch or the Ring, this post is for you! (although all hormonal contraceptives would be the same just my...

Yes you heard that correctly - we can only get pregnant for 6 days if our WHOLE cycle! Why this was not drilled in to us when we were...

Do you know how your birth control works? Does it stop ovulation? Does it thin the uterine lining + change mucus so you don’t any any...

Cervical mucous - not exactly something you chat about with your girls over a cuppa! But maybe we should be?

I have seen many women who tell me that they feel like a completely different person in the days before their period, suffering with...

The copper coil is one of the only non hormonal forms of contraception (bar condoms + tracking your cycle like Natural Cycles). Instead...

How do you know if your periods are heavy? Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...

Ovulation is the release of the egg from your ovary. (I don’t want to have a baby, why does this matter to me - I hear you say!?) WELL,...

You might think that I talk a lot here about the (mostly bad) side affects of birth control but in all honesty I also think it’s amazing...

We know that high testosterone is the cause of PCOS - but WHY is your testosterone high? What is the root cause? I see so many women in...

Polycystic ovarian syndrome - is a very common hormonal disorder that can cause irregular cycles, 'cysts' on the ovaries, excess facial...

My last post was about Hypothalamic amenorrhea- this is the loss of your period when all other medical diagnoses are ruled out (PCOS,...