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Acid Reflux; The Main Causes and How to Fix It.
Acid reflux, indigestion and heartburn are more often than not caused by either too little stomach acid or stomach acid residing in the...

Do you need protein shakes?
Do you need protein shakes? I probably get asked this everyday! The short answer is NO. The longer answer is that our body needs a...

Aok Nutrition Hormonal Support
Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...

Tips For Anxiety & Hormonal Birth Control
The main downfall of hormonal contraceptives is that they switch off our own hormones. Why is this a problem? Because our hormones hugely...