Acid reflux, indigestion and heartburn are more often than not caused by either too little stomach acid or stomach acid residing in the...

Do you need protein shakes? I probably get asked this everyday! The short answer is NO. The longer answer is that our body needs a...

Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...

The main downfall of hormonal contraceptives is that they switch off our own hormones. Why is this a problem? Because our hormones hugely...

•S E X D R I V E• ❤ Firstly, low libido/no sex drive is SO common- I see it so much especially people in their early 20's and 30's! So...

•H A N G O V E R S• As someone who has lost weeks of their life due to hangovers I promise these tips work 👌 Some people can break down...

Firstly, bloating after every meal isn't normal! It's a sign that there is something going on in your digestive system and it's your...

Cold sores are caused by the herpes virus- the worst part is you'll either get them or you won't! And once you have them you will always...

Cayenne pepper is a hot spice that is BRILLIANT for sinus complaints. It basically helps clear all the gunk from your nose. (Think about...

For a lot of people the arrival of summer is bitter-sweet. Yes, it means longer days and (potential) BBQ weather but it also means snotty...