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No Period - Could It Be Hypothalamic Amenorrhea?
Hypothalamic amenorrhea (HA) is the loss of periods due to stress on the body. This stress can be due to mental stress, low body weight,...
Why Having A Monthly Period is Important
Over the past few months I have seen more and more women come in to me who are trying to bring their natural cycle back. Remember that...
Aok Nutrition Hormonal Support
Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...
Heavy Periods
How do you know if your periods are heavy?Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...
ZINC
ZINC- one of my the most AMAZING supplements for; Hormonal issues- specifically acne, PCOS, hair loss and painful periods. White spots on...